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National Hispanic Heritage month begins today

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Yesterday was the start of Latinx Heritage Month. This month corresponds with Mexican Independence Day, which is celebrated on September 16 and recognizes the revolution in 1810 that ended the Spanish dictatorship.  Former President Ronald Reagan dubbed September 15-October 15 as National Hispanic Heritage Month in 1988. It’s meant to celebrate the history of Latinx culture in the U.S. Latin influences are seen all over the country and world. As a whole, we’re moving in the direction of better representation, which means understanding the difference in terms such as the use of “Hispanic” vs “Latinx”.  Click here  to learn more about these terms. Please join in celebrating Latinx Heritage Month! This can be through some good reads, podcasts, or supporting Latinx businesses. Here are some ideas: Books Dreamers  By Yuyi Morales.  Kids book that is a celebration of making your home with the things you always carry: your resilience, your dreams, your hopes,...
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Oral care for older adults

Oral care for older adults by Mercedes R. Del Valle, DDS        Taking care of others is an extraordinary job. Essential to overall health and comfort is good oral health. Healthy teeth and gums enable a person to eat a variety of nutritious foods and speak clearly, which improves the quality of life.       Having an attractive smile and fresh breath boosts confidence and increases the enjoyment of time spent with family and friends. You can make a difference by providing effective daily oral care.  Poor oral health can lead to overall health concerns. Dental plaque is a sticky, colorless film of harmful bacteria and food particles that constantly forms in the mouth. Plaque can lead to bad breath, cavities, and periodontal or gum disease.         Cavities at any age can become painful and infected. Older adults are at increased risk for cavities on the root surface of their teeth due to receding gums and medicati...
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